Will any meditation help give me hope against anxiety?

Will any meditation help give me hope against anxiety?

english.onlinekhabar.com . 12 month ago
I settle comfortably, close my eyes and focus on my breathing. I take a deep breath and exhale slowly. You may have guessed that I am meditating or at least trying to. However, my thoughts are whir...
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Hamro Patro - Connecting Nepali Communities
Hamro Patro is one of the first Nepali app to include Nepali Patro, launched in 2010. We started with a Nepali Calendar mobile app to help Nepalese living abroad stay in touch with Nepalese festivals and important dates in Nepali calendar year. Later on, to cater to the people who couldn’t type in Nepali using fonts like Preeti, Ganesh and even Nepali Unicode, we built nepali mobile keyboard called Hamro Nepali keyboard.